Why this course?

Description

Content:

• Understanding mental health- prevalence, diagnosis and risk factors
• How food affects our mental health?- importance of nutrition in supporting mental and cognitive health
• Introduction to the concept and principles of nutritional psychiatry -neurotransmitters, microbiome and gut-brain axis
• Key nutrients for Mental Health - essential nutrients and their functions with a brief overview of mechanisms involved.
• Dietary patterns and strategies to reduce risk of depression
• Foods that beat stress and anxiety
• Dietary supplements and lifestyle choices for improved mental wellbeing
   

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