Why this course?

Description

Content:

Dive into a transformative 3-day experience designed to revolutionise your approach to flexibility and mobility. Discover the powerful link between muscle flexibility, joint freedom, and superior performance.

What You Will Learn:

• Master the art of distinguishing between flexibility and mobility
• Explore the essentials: the ‘what,’ ‘where,’ ‘how,’ and ‘why’ of joint mobility
• Accurately assess and elevate joint health
• Identify crucial joints needing mobility enhancements to optimise training

  Implement innovative strategies that boost performance and range of motion

  Minimise pain and safeguard your body through safe, effective techniques
  
   

  Please click on the link to access payment details:

  https://learning.exercisescienceacademy.com/single-checkout/624a882b0cf2b0d9b8617dbd?pid=p1