Why this course?

Description

Content:

• Posture and alignment in the growing athlete
• The Female Athlete Triad- injuries to watch out for
• Height/weight/strong bones and nutrition protocols
• Age-appropriate workouts
• Balancing all components of fitness
• Movements that address injury prevention and performance
• Shoes for fitness considerations
• Exercises that address Strength, Stamina, Speed and Agility, Conditioning and Unilateral Training.
• Progressions, variations and creativity for each exercise
   

  Please click on the link to access payment details:

  https://learning.exercisescienceacademy.com/single-checkout/624a882b0cf2b0d9b8617dbd?pid=p1