Impact Of Weight Training Vs Body Weight Training For Runners

Name: Impact Of Weight Training Vs Body Weight Training For Runners
Brand: Exercise Science Academy
SKU: 62760e120cf2c6355b93468e
Price: 999 INR
Availability: InStock

Language: English

Instructors: Dr. Rajani Patil

Validity Period: 2 days

₹999 including GST

Why this course?

Description

Please click on 'Read More' to access the workshop & payment details.

Course content:

Difference between weight training & bodyweight training - physiology, factors that affect & training benefits.
Runners Specific - which training method is more suitable and when.
On-season training vs off-season training for runners.
How to make the most of each training method.
Effective exercises for runners.

Please click on the link to access payment details:

https://learning.exercisescienceacademy.com/single-checkout/62760e120cf2c6355b93468e?pid=p1

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