Content:

• Anatomy - Introduction to bones, joints & it's functions and different systems of the body.
• Kinesiology - Exposure to movement vocabulary, planes & its application to exercise.
• Exercise Physiology - Understanding the functioning of different systems & organs of the body (heart, lungs etc) and also an emphasis on energy systems and their relevance.
• Understanding components of fitness - Learn different components of fitness & its scientific principles.
• Practical application of cardiovascular, resistance training & flexibility.
• Understanding the know-how of each component in a practical environment.
• Program design & application - Scientific application to design an exercise program.
• Exercise testing & evaluation - Understand the fundamental testing before the start of an exercise program.
• Exposure to fitness trends in the industry - A peep into the current trends in the industry & a brief understanding of how scientific it is.
   

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