Why this course?

Description

What You'll Get:

1. Running Posture Workshop
   • Video: 1 | Duration: 2.3 hours 
   • Key Takeaways: Learn corrective running mechanics, posture improvement tips, and common mistakes to avoid. Enhance your running form with drills and exercises.
2. Running Fitness Workshop
   • Video: 1 | Duration: 2.6 hours 
   • Key Takeaways: Get an in-depth running assessment covering posture, foot alignment, and mobility. Discover corrective exercises for strength, stability, and faulty movement correction.
3. Impact of Weight Training vs. Bodyweight Training for Runners
   • Video: 1 | Duration: 2.15 hours 
   • Key Takeaways: Understand the physiology and benefits of weight training vs. bodyweight training. Learn which method is ideal for runners and how to adjust training during different seasons.
4. Ankle & Foot Injuries Workshop
   • Video: 1 | Duration: 2 hours 
   • Key Takeaways: Led by Dr. Hetal Chiniwala, this workshop delves into the treatment and prevention of common ankle and foot injuries in runners.
5. All About Your Knees Workshop
   • Video: 1 | Duration: 2.5 hours
   • Key Takeaways: Gain insights into knee anatomy, injury mechanisms, treatment strategies, and injury prevention from Dr. Hetal Chiniwala, a leading arthroscopic surgeon.

Unique Selling Points (USPs):

• Expert-Led Workshops: Learn from leading specialists in sports medicine, including surgeons and physiotherapists.
• Comprehensive & In-Depth: Each workshop dives deep into essential topics like posture, injury prevention, and corrective exercises.
• Tailored for Runners: Practical and actionable advice that you can implement in your daily running routine to see immediate improvement.
• 1:1 Counselling: Get access to personalized expert guidance to address your specific running concerns and goals (optional).
• Save 15%: Take advantage of the discounted price of ₹4,246 (₹749 savings).

Benefits of the Bundle:

• Holistic Approach: Improve every aspect of your running performance, from posture and fitness to injury prevention.
• Anytime Access: Watch and rewatch the videos at your own pace to fully absorb the insights and techniques.
• Real-World Application: The workshops focus on practical knowledge, ensuring you can apply what you learn immediately to your training.

Why Choose This Bundle?
Designed for runners who want to enhance performance and minimize injury risk, this bundle provides a full-spectrum approach to fitness and running mechanics. It's the ultimate toolkit for building a stronger, more resilient running body.