Why this course?

Description

Content:

Power is the single most determinant of athletic perfomace. If you are a Personal Trainer, Sports Trainer, Coach, Physiotherapist or a SNC coach and you want to improve your clients power output, then understanding power and understanding quick energy, which is ATP-CP, is extremely important for you.

 

• Introduction to ATP and CP
• High Energy Phosphate system: When, how does it work and Energetics
• ATP and CP Replenishment
• Develop and assess power and speed and ways to enhance
• Laboratory and Non-Laboratory field tests
• Data interpretation
• Exercise selection based on data interpretation
• Training, Progression for actual SNC on field
• Nutrition: How to quickly recharge ATP CP systems.
   

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